Health And Wellness

Estimated reading time: 8 minutes Key Takeaways Mental wellness in later years is just as important as physical health. Professional support, social engagement, and healthy habits can significantly improve senior mental health. Building resilience and […]

Estimated reading time: 7 minutes Key Takeaways Keeping the mind active is essential for cognitive health in seniors. Social connections combat loneliness and improve emotional well-being. Mindfulness practices reduce anxiety and enhance relaxation. Physical activity […]

Estimated reading time: 6 minutes Key Takeaways Utah State University has appointed Dr Trevor Short as its new Senior Associate AD for Health and Wellness. Focus is on enhanced athlete support, from physical health to […]

Estimated reading time: 7 minutes Key Takeaways Trevor Short appointed as Senior Associate Athletic Director for Health, Wellness & Performance at USU Emphasis on merging mental wellness, sports medicine, and strength & conditioning into a […]

Estimated reading time: 5 minutes Key Takeaways An inspiring mural at the Senior Health and Wellness Centre promises to enliven NE OKC’s commitment to senior wellness. Themes of “Rooted in Strength” and “Striving in Wellness” […]

Estimated reading time: 8 minutes Key Takeaways Seniors find free access to vital health resources and social connections at the Senior Wellness Expo YMCA. Comprehensive health screenings, tailored fitness programmes and engaging workshops empower active […]

Estimated reading time: 6 minutes Key Takeaways Staying active greatly enhances quality of life for older adults. *Senior-friendly* fitness activities can improve both physical and mental well-being. Tailored exercise routines help address unique senior needs, […]

Estimated reading time: 6 minutes Key Takeaways Empowers seniors through direct access to local community resources Provides health screenings and educational sessions for wellbeing Cultivates meaningful social connections and fosters independence Offers one-stop support solutions, […]

Estimated reading time: 7 minutes Key Takeaways The event is completely free and accessible to all seniors in Jefferson County. Senior-focused resources and community services will be showcased. Attendees can enjoy workshops, demos, and various […]

Estimated reading time: 7 minutes Key Takeaways Chelsea Senior Centre Wellness is a premier hub for enhancing senior well-being. New wellness hour and expanded mental health services cater to evolving needs. Comprehensive programmes include physical […]