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Key Takeaways
- Free one-day summit dedicated to *mental, emotional, physical, cognitive and social wellness* for adults 55+.
- Expert sessions deliver **actionable tips** on brain care, movement, nutrition and independence.
- Registration includes lunch, materials and a welcome bag at no cost.
- Featured speakers such as Gail Rubin and Julie Rogers share inspiring insights.
- Limited places—first-come, first-served sign-up ensures an intimate, supportive atmosphere.
Table of Contents
Event Overview
The Older Adult Wellness Summit arrives at the Sala Event Centre, Los Alamos, on Wednesday, 24 September 2025. From 9:00 am to 3:30 pm MDT, participants will explore every dimension of healthy ageing through interactive workshops, expert talks and community networking.
Why the Summit Matters
Growing older introduces fresh priorities. Reliable, trustworthy information empowers you to make smart choices and remain independent. By uniting specialists in brain care, movement, nutrition and emotional balance, the summit offers a holistic roadmap toward vibrant later years.
Event Details
Date & Time: Wednesday, 24 September 2025 • 9:00 am – 3:30 pm MDT
Venue: Sala Event Centre, 2551 Central Ave, Los Alamos, New Mexico
- Wheelchair access throughout
- Comfortable seating & clear acoustics
- Nearby parking
Cost: No fee. Attendance, lunch and materials are complimentary.
Key Focus Areas
- Mental Wellness: stress management, memory sharpening and mindfulness techniques.
- Emotional Wellness: confidence building, anxiety calming and relationship strengthening.
- Physical Wellness: age-appropriate exercise, balance improvement and pain relief.
- Cognitive Wellness: brain-training routines and the latest in neuroplasticity.
- Social Wellness: interactive workshops and community networking.
In-Depth Topics
Sessions take a closer look at:
- Brain health through daily habits and social ties
- Alzheimer’s prevention and emerging research
- Healthy ageing essentials—nutrition, sleep and stress control
- Autonomy in ageing with simple tech and home adjustments
- Community support networks and volunteer opportunities
Reasons to Attend
“The summit gave me practical tools I use every day and introduced me to friends who share my wellness goals.” – 2024 participant
- Guidance from respected professionals
- Peer networking and community support
- Free take-home resources & lunch
- Strategies for long-term health and independence
Featured Speakers
Gail Rubin – “The Doyenne of Death,” known for handling life transitions with humour and sensitivity.
Julie Rogers – Community Engagement Manager at the Alzheimer’s Association of New Mexico, sharing expertise on dementia prevention.
Additional contributors include local health practitioners, wellness coaches, nutritionists, fitness instructors and mental health counsellors.
Registration Steps
Reserve your spot in three simple ways:
- Collect a form at Betty Ehart or White Rock Senior Activity Centre.
- Email adminasst@losalamosseniorcenter.com.
- Call (505) 662-8920 for specific questions or to secure a single-workshop seat.
Further information is available via the Los Alamos Reporter announcement.
Conclusion
The Older Adult Wellness Summit blends expert guidance, practical workshops and a warm community atmosphere so you can *step confidently into the next chapter of life*. Spaces fill quickly; register today and begin shaping a healthier, more rewarding future.
FAQs
Is the summit really free?
Yes. Thanks to community sponsors, attendance, lunch and materials are provided at no cost.
Can caregivers under 55 attend?
Absolutely. Caregivers and family members of any age are welcome to support participants and gain useful insights.
Do I need to register for individual workshops?
If you prefer only one workshop, indicate that on your form or email. Note that keynote talks, lunch and the welcome bag are reserved for full-day attendees.
Is the venue accessible?
Yes. Sala Event Centre offers full wheelchair access, comfortable seating and nearby parking.
What should I bring?
Bring a reusable water bottle, comfortable clothes for light movement sessions and any medications you may need during the day.
