Maximise Your Longevity At The Senior Health Fair This October.

Estimated reading time: 6 minutes

Key Takeaways

Free on-site screenings empower seniors to identify health risks early.
The fair provides *expert guidance* on Medicare, nutrition, and fitness.
Interactive classes encourage an **active lifestyle** for all ability levels.
A rich resource hub connects attendees with local senior services and support.
*Community engagement* combats isolation and boosts overall well-being.

Get a sneak peek of past Senior Wellness Fairs

Event Details: Your Guide to the Day

Are you keen to take charge of your health and well-being? *Mark your calendar* for 2 October and join us at the Central Community Centre from 9 a.m. – 1 p.m. Chosen for its superb accessibility—ample parking, wheelchair ramps, and spacious indoor halls—the venue promises a comfortable experience no matter the October weather.

The fair is proudly supported by local healthcare providers, community organisations, and the City Council. Over the years, this autumn gathering has grown into a cornerstone event, drawing hundreds of seniors eager to learn, connect, and thrive.

Health Screenings & Services: Taking Care of You

Early detection saves lives. Complimentary screenings will be available throughout the morning, administered by licensed professionals ready to discuss results and next steps.

Blood pressure checks
Cholesterol testing
Glucose monitoring
Vision assessments
Hearing tests
Diabetes screening

“Knowledge is the best prescription. When you understand your numbers, you can make informed choices.”

Medicare Information Sessions—Dedicated advisers simplify coverage options, recent changes, enrollment periods, and supplemental insurance.

Senior Nutrition Guidance—Registered dietitians share budget-friendly tips, healthy meal plans, and simple recipes tailored to older adults.

Fitness & Wellness Activities: Stay Active, Stay Healthy

Movement is medicine. Try mini-classes suitable for every ability level:

Gentle yoga
Chair-based exercises
Tai Chi for balance
Low-impact aerobics

Wellness workshops will explore stress management, fall prevention, memory enhancement, and sleep improvement. Expect practical take-home techniques you can start using *that very night*.

Resources & Support: Knowledge Is Power

Stroll through our resource fair to discover local services ready to assist with transportation, housing, finances, and in-home care. You’ll also find ongoing senior-centre activities—art workshops, book clubs, exercise classes, social dining groups, and educational seminars—all designed to keep you engaged year-round.

Community Engagement: Connect & Thrive

The fair isn’t just about information; it’s about connection. Participate in group discussions, volunteer presentations, and social meet-ups. Research consistently shows that robust social networks contribute to better mental health, enhanced cognitive function, and higher life satisfaction.

How to Participate: Getting Involved

Attending the Fair

No pre-registration required for general admission
Bring a valid photo ID
Arrive early for popular screenings
Wear comfortable clothing for fitness demos

For Organisations & Volunteers—Healthcare providers, community groups, and wellness experts are welcome to join our mission. Visit FSACares Senior Expo page to register or volunteer.

The Time for Action Is Now

This year’s Senior Wellness Fair is more than a date on the calendar—it’s an *investment in your future*. Whether you’re a senior eager to learn, a caregiver seeking resources, or a family member supporting a loved one, you’ll leave empowered to live a vibrant, active life. Remember, **your health is your wealth**, and it’s never too late to start investing in yourself. We look forward to welcoming you on 2 October!