Understanding the Growing Needs of Our Ageing Population
As our population ages, the focus on senior wellness becomes increasingly critical. The numbers paint a clear picture – with more than 12 million UK residents aged 65 and above, supporting their health and vitality stands as a crucial societal responsibility. Physical activity, social engagement, and proper healthcare emerge as fundamental pillars for maintaining quality of life during the golden years.
Step Forward: A Celebration of Active Ageing
The Step Forward senior wellness event, scheduled for 15th September at Manchester Central Convention Complex, brings together health professionals, community organisations, and seniors themselves. This free-to-attend gathering runs from 9 AM to 5 PM, featuring accessible facilities and support staff to ensure everyone can participate comfortably.
Making Strides: The Community Walk
The morning kicks off with a gentle 2-kilometre walk through Manchester’s scenic canal paths. Trained medical professionals will be stationed along the route, while mobility scooters and wheelchairs remain available for those requiring assistance. The walk symbolises the commitment to active ageing while fostering camaraderie among participants.
Knowledge Sharing at the Health Fair
Following the walk, attendees can explore numerous information stands hosted by leading healthcare organisations. Age UK, The Silver Line, and local NHS trusts will offer blood pressure screenings, diabetes checks, and bone density measurements. These essential health assessments come at no cost to participants.
Expert Insights and Engaging Discussions
Distinguished speakers will share their expertise throughout the day. Dr Sarah Matthews, consultant geriatrician, will discuss maintaining bone health, while nutritionist James Parker will present practical tips for balanced eating. Physical therapist Linda Thompson will demonstrate chair-based exercises suitable for various mobility levels.
Moving Forward: Exercise for Every Ability
The event showcases multiple exercise options adapted for older adults. From seated yoga to low-impact aerobics, qualified instructors will guide participants through safe, effective movements. Manchester resident Margaret Williams, aged 78, will share how regular swimming helped her overcome arthritis symptoms.
Tackling Health Challenges Head-On
Educational sessions address common health concerns affecting older adults. Topics span arthritis management, heart health, and diabetes prevention. Healthcare professionals will explain warning signs requiring medical attention and outline preventive strategies for maintaining wellness.
Building Stronger Social Connections
Research confirms that social engagement significantly impacts mental health among older adults. The event creates spaces for meaningful interactions through group activities and shared interests. Local clubs, from book groups to walking societies, will welcome new members.
Empowering Through Education
Workshops cover crucial aspects of senior living, including nutrition fundamentals tailored for older adults. Mental health professionals will discuss strategies for maintaining cognitive function, while financial advisors will provide guidance on pension management and estate planning.
Supporting Resources in Your Community
Representatives from various organisations will highlight available support services. The council’s adult social care team will explain home assistance programmes, while local charities will showcase volunteer opportunities allowing seniors to contribute their valuable skills and experience.
Essential Information for Attendees
Participants should wear comfortable clothing and supportive footwear. Free parking surrounds the venue, with shuttle services running from major transport hubs. The facility offers step-free access, with wheelchairs available upon request.
Creating Lasting Impact
Beyond the event, organisers aim to establish ongoing support networks. Feedback forms will shape future programmes, while a dedicated website will maintain connections between participants and health resources. The goal remains clear: fostering a community that champions active, healthy ageing for everyone.
Remember to register online or by phone to secure your place at this comprehensive wellness event. Through shared knowledge, support, and commitment to health, we can ensure our senior community members continue leading fulfilling, active lives.
